About
Our Approach
We believe in a holistic approach to health that takes into account the unique needs and lifestyles of our clients. Our coaching services focus on nutrition, exercise, stress management, and overall wellness.
Lifestyle Guidance
Making changes to your lifestyle takes a lot of dedication. I am here to help guide you toward your goals and keep you on track. It is easy to lose motivation and fall back into the same old habits. We will work together to create easily achievable weekly goals to make slow changes towards living a healthier life.
Active Coaching
My education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals.
Wellness
Wellness is centered on the whole person and everything within their environment that affects the balance of mental and physical health. If your eating habits are good but you exercise or sleeping habits are poor, then your overall wellness will be affected. We will consider these habits and others when helping you meet your goals.
Our Philosophy
Health is not just the absence of disease, but a state of complete physical, mental, and social well-being. We strive to help our clients achieve this state by providing personalized coaching that addresses all aspects of their health.
